Description
This Blueberry Cottage Cheese Bowl is a protein-packed, creamy, and naturally sweet snack or breakfast option! Made with fresh or frozen blueberries, cottage cheese, and a touch of honey or maple syrup, this dish is simple, healthy, and full of flavor. It’s perfect for a quick breakfast, a post-workout meal, or a nutritious dessert.
Ingredients
Scale
- 1 cup cottage cheese (full-fat, low-fat, or fat-free)
- ½ cup fresh or frozen blueberries
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds or flaxseeds (for extra fiber & omega-3s)
- 2 tablespoons granola or crushed nuts (for crunch)
- ¼ teaspoon cinnamon (optional, for warmth)
Instructions
Step 1: Assemble the Bowl
- Scoop cottage cheese into a bowl.
- Add blueberries on top.
Step 2: Add Flavor & Crunch
- Drizzle with honey or maple syrup and vanilla extract (if using).
- Sprinkle with chia seeds, flaxseeds, cinnamon, and granola or nuts.
Step 3: Serve & Enjoy!
- Stir gently and enjoy immediately, or chill for 10-15 minutes for the flavors to blend.
Notes
- Make It Vegan: Swap cottage cheese for plant-based cottage cheese or blended tofu.
- Boost Protein: Add 1 tablespoon of almond butter or protein powder.
- Low-Carb Option: Use stevia or monk fruit sweetener instead of honey/maple syrup.
- Best Pairing: Enjoy with a side of whole-grain toast, a smoothie, or a cup of coffee.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Main Dish
- Cuisine: Healthy / American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 15g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Blueberry Cottage Cheese